Integra Training Glute Guide




Let’s grow those glutes, reduce cellulite & lift that booty!
This guide has both at home & at gym modifications! All you need is a pair of dumbbells and a mini band to achieve the best results in 8- Weeks!

-8-Week glute specific guide that targets the glutes, hamstrings & quads.
-Demo videos for EVERY movements to ensure proper form & technique.
-Home hacks & extra burn cues to maximize your results
-Macro Cheat sheet so you know how to shop clean foods
-Training Calendar that explains when to complete every workout & when to rest.

Be sure to snap Before & Afters to track your progress & document your results!